Have you been waking up for years with a sore jaw and you write it off as getting older or simply deal with it? Your dentist in Columbia can reassure you that teeth grinding is more common than you might think.
Things are heating up, and we know how exciting it can be to get out and travel to experience all that the gorgeous summer season has to offer us. Your Columbia dentist is excited too…
There’s nothing quite like the feeling of just-brushed teeth, and your dentist in Columbia recommends that all patients brush their teeth two times a day and floss…
Join your dentist in Columbia as we share some of the other main things that can cause cavities…
Over 90% of the world’s population will suffer from some sort of oral health disease at some point in their lives. Many of which could have been avoided through proper education or supporting programs for prevention and detection. At my Columbia dental office, we believe education is the first step in fixing this epidemic...
There’s nothing more pristine and white than fresh winter snow. But it doesn’t take much, and before you know it, the snow looks dingy and dirty. The same can be said for your teeth! But don’t worry, the friendly team at my Columbia dental office is ready to help take your smile from drab to dazzling quicker than you can say blizzard. In the meantime, try these tips to help keep your smile bright!
Rethink Your Food and Drink
Now’s the time of year when we tend to enjoy delicious drinks and foods that can lead to not-so-pearly whites. Red wine, soda, berry juices, coffee, and black tea are all common beverage offenders. Sauces, gravies, and sweet treats will also leave a little something behind. To help your smile stay snowy white, try drinking through a straw. Swallow quick without allowing your beverages and foods to linger too long.
Brushing Up on the Basics
We can’t stress enough how important it is to remain vigilant about your daily brushing routine. Even if you still eat and drink stain-causing stuff, regular brushing and flossing will help keep your teeth white too. Do it twice a day, once in the morning and again at night, to keep stains to a minimum. If brushing isn’t enough and you’re still struggling with stains, stop by for a consultation.
Brighter is Always Better
When teeth whitening is what you’re after, there are a few alternatives to achieve perfection such as brushing with a whitening toothpaste or investing in porcelain veneers. Remember to check with your Columbia dentist before beginning any whitening procedures. In terms of your toothpaste, look for the American Dental Association seal of approval on the label to ensure they’re safe and effective. If teeth are truly stained, consider talking with us about the possibility of porcelain veneers. These thin sheets of ceramic bond directly to the front surfaces of teeth for a healthy, white smile. They’re also highly resistant to pesky stains!
We’re always happy to see your smiling face in the office, so don’t forget to ask about whitening options the next time you visit my dental office in Columbia. Brighter is better when it comes to smiles!
Welcoming new patients from Columbia, Elgin, and Lugoff.
‘Tis the season for festive festivities and reminiscing with family and friends. Whether you’re standing under the mistletoe or possibly planting a smooch on a loved one’s lips, my dental office in Columbia wants to help ensure your kiss is fresh and clean this holiday season.
Brushing and Flossing
Be sure to spread holiday cheer not jeers this season by making sure to not skip your regular, daily brushing and flossing routine. Food and treats are usually pretty plentiful this time of year, so it’s important to make sure your teeth are consistently clean. Proper care helps wash away food debris while attacking plaque build-up head on to maintain fresh breath. Don’t forget to brush twice and floss once daily to keep bad breath at bay. If you do this correctly, your breath will be fresh and ready to share a kiss or a conversation.
Tongue Tied
While brushing and flossing help keep breath smelling great, don’t forget about your tongue. This magnificent muscle helps us eat the foods we love and communicate with those we care about, so don’t forget to show it some TLC during your daily brushing routine. We always remind patients to do a thorough tongue brushing or scraping. This helps to remove dead cells and unwanted food particles causing bad breath. It’s a quick step to improve your breath and overall oral health. Questions or concerns? Contact my Columbia dental team. We’re always happy to help and our tongues are never tied.
Stress Less
This time of year can wreak havoc on our calendars, our body and our oral health. Holiday parties, tons of travel, and an overall end-of-the-year burnout can lead to unwanted stress and bad breath. Remember to eat right, drink plenty of water, get adequate rest, and continue to exercise. A healthy body ensures your breath will be ready for every conversation and kiss that comes your way.
No matter what time of year – a healthy smile and fresh breath are always best. Give my Columbia dental office a call anytime to discuss your oral health. Together we can resolve any issues and discuss possible treatment options. Happy holidays from our family to yours! We look forward to seeing you and your healthy smile in 2016.
Welcoming patients from Columbia, Elgin, and Lugoff.
As the hustle and bustle of the holiday season approaches, we’re faced with the stress of going here and there, buying presents, cooking food, visiting family, and the seemingly never-ending whirlwind that happens every year around this time. While we all know stress isn’t good for overall health, my dental practice in Columbia, wants to let you know how it can also affect your mouth.
Clenching & Grinding
Whenever stress is a factor in someone’s life, they’re at increased risk for clenching and grinding. Both habits can cause some serious tooth problems including chipped, cracked, or fractured teeth. They have also been linked to TMJ disorder, which brings its own host of problems. If you notice any signs of clenching or grinding like worn-down teeth or jaw pain, give your Columbia dentist a call.
Gum Disease
Research shows a link between stress and the development of gum disease. Gum disease is a serious condition that not only affects your mouth, but your whole body as well. If left untreated, gum disease can cause tooth loss, heart disease, and pregnancy complications, along with a host of other health problems.
Keep Calm for a Healthy Life
If you find your blood pressure rising during talks of Aunt Millie coming in for the holidays, or stressing about how in the world you’re going to make it to all those parties, you owe it to yourself, and your smile, to try to relax. These tricks can help:
Take a deep breath… or several. Practicing deep breathing techniques has been proven to lower blood pressure and reduce overall anxiety levels. When you find yourself spinning in stress, find a quiet place, close your eyes, and just breathe.
Sweat it out. Physical exercise releases endorphins -- those magical chemicals in your brain that give you the feeling of happiness. Set aside some time for a walk, join a gym, or break out that yoga mat and strike a warrior pose. Namaste.
Catch some Zzzz’s. With a crazy schedule it can be hard to get enough sleep. You deserve some you time -- with nothing but your pillow and a comfy blanket. When your mind is in a constant state of stress, getting enough sleep is crucial to keeping you healthy so you can actually enjoy the holidays.
Don’t forget, it’s also important to never neglect your oral health routine. When you’re rushing around to parties and stores, it’s easy to forget to brush and floss everyday. Take the advice from the team at my dental office in Columbia and keep up with your oral health. Your smile will thank you.
Welcoming patients from Columbia, Elgin, and Lugoff.
